R.E.S.T.

Why does the word “rest” seem to be so selfish?  When I tell the kids or my Erik I need to rest, I always feel like I dropped a huge bomb on my entire family.  Still, one of the most important things I can do for myself is to listen to my body’s needs.  That means if my body/brain are telling me they are tired, I NEED TO REST.

RESPONSIVE –

The best rest comes soon after you realize you may need it.  When you get that message, do what you can to take even a short break right away or make it a point to schedule a break later in the day.

EXTENDED –

Rest must also be long enough to do what you need for your body and mind.  You may be lucky enough to get refueled with only a 5 minute time out.  Still, many of us need 20 minutes or more so fooling ourselves with a 5 minute break is sending the wrong message.

STRESS-FREE –

Rest can also be misinterpreted.  If you sit down to “rest” and spend the entire time thinking about and stressing about everything that you are not doing, is it really rest?  Not a chance.

TAILOR-MADE –

Figure out what your definition of rest needs to be.  A nap on the couch?  A walk through the park?  Time in prayer? A hot shower?  There are many options and none of them are wrong if you achieve the correct response.